-spinach - 500 grams, cleaned and frozen or, if fresh - 750 grams.

-potatoes - 200 grams

-egg - 1

-cheese - 100 g

-salt (to your liking)

-mint - one teaspoon

-pepper - chopped, one teaspoon

-oil - 100ml.

1.    The spinache is blanched in salted boiling 1-2 liters of water.

2.    Squeezed with hands to remain dry as possible and cut into small pieces.

3.    Peel the potatoes, cut into cubes and boil until ready. 

4.    Drained and smash with a fork, not to puree.

5.    The chopped spinach and potatoes are mixed in a bowl.

6.    Add to the mixture one raw egg, crumbled cheese, mint and pepper.

7.    The mixture is kneaded well and form balls with the size of a tennis ball.

8.    The balls are rolled in plenty of flour while are being pressed between your palms so that they become oval and approximately the size of the palm.

9.    Fry in heated oil until golden brown, and occasionally turn.

10.  Remove and drain on household paper.

11.  Serve with lettuce, tomatoes, cucumbers and seasonings to your taste. Of that amount are made about 14 meatballs.

- Preparation time: ~ 1 hour.

- Energy value: 100 calories / piece

- For people with diabetes: 1 meatball = 1 BE (Bread Unit)